Self-Care Can Be Simple
Let’s face it, one of the biggest obstacles keeping you from taking proper care of yourself in the first place is time. If you’ve spent any time browsing the internet or Pinterest for ideas on how to elevate your self-care game, you may be overwhelmed by these super-long lists of time-consuming activities to try.
The good news is that there are some nifty tricks you can use to put caring for yourself on auto-pilot, so you barely even notice it’s happening.
Here are 5 ways to make self-care an automatic habit.
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5 Ways To Make Self-Care An Automatic Habit
1- Keep It Simple
The first tip to make self-care automatic is to keep it as simple as possible. Some self-care practices DO require lots of time if you let them, but there are ways to simplify the process so anybody can fit it into their schedule.
For example, you probably already know by now that meditation is one of the best things you can do for your mental, emotional and spiritual health. And yes, some types of mediation require you to sit for an hour or longer to reap the full benefits.
But did you know that you can meditate for just a couple minutes at a time and still reap the amazing benefits?
The same is true with yoga. You don’t have to go to a 75 minute class. You can do just 10 minutes of yoga here and there and really care for your body and mind just the same.
The bottom line is just because there are lengthy, complicated version of different self-care activities available, doesn’t mean you have to do them. You’re free to modify any and everything to suit your personal needs.
It’s so much easier to make things a habit when you feel they are easy to complete.
2- Add Things You Truly Enjoy
Second, while self-care isn’t always light and fun (working on mental health issues and healing past trauma can be quite painful, in fact), you should still make sure you’re engaging in self-care practices that you truly enjoy for the most part.
Another prominent self-care practice that you’ll come across soon enough (if you haven’t already) is gratitude journaling.
While expressing gratitude for what you already have in life is a shortcut to elevating your mood and shifting your mindset, if you don’t like writing, it may not be for you. And that’s okay.
You don’t have to do things you don’t like just because everybody else says they work.
There are many other ways to reach the same goal.
For example, you might use positive affirmations to express gratitude. Or uploading photos of things in your life that bring you joy might be more your speed.
Tailor your self-care practice to suit your unique preferences and desires, and you’ll be more likely to stick with it.
3- Make It A Ritual
Third, while it can take some time to make this an actual habit, once you get it right and get it set in stone, it’s hard to break.
Following the principles of simplicity and pleasantness in items #1 and #2 above, crafting a sequence of activities that you perform every single morning or night – without fail – is an excellent way to practice self-care on autopilot.
An example of such a simple, pleasant morning self-care ritual would be to wake up, do five minutes of stretching or meditation, then jot a few things down in your journal over a warm cup of coffee or tea. Simple, pleasant and over time, habitual too!
4- Combine It With Other Tasks
Another great way to put your self-care routine on autopilot is to combine personal wellness tasks with other things that you must do anyway.
For example, since you have to commute to work no matter what, you could work on your intellectual self-care by listening to an audiobook on a new topic. Click here for two FREE audiobooks! <= Insert your amazon affiliate link for this page!
Or to sneak a little extra exercise into your day for physical self-care, try parking at the back of the parking lot when you run errands. It may not seem like much, but you can add 200 or more extra steps each way (in and out), for just a few extra minutes trip time. (Plus, you’ll save time by not hunting for up-close parking spots)!
5- Involve Others
Finally, involving others in your self-care practices makes it so much more fun, and you’ll be getting those you care about to care for themselves too. It’s a big win all the way around.
For example, instead of going out to eat on dates with your partner all the time, look up fresh, exciting, delicious, healthy recipes and prepare your date-night meal together. This checks multiple self-care boxes.
* Eating healthier (physical self-care)
* Quality time together (social self-care)
* Saving money (financial self-care)
* Creativity (intellectual self-care)
Another example of this would be to try creative visualization while taking a shower. Since you have to bathe regularly anyway, imagine the water coming down over you is charged with positive energy and is not only cleansing your physical body, but your spiritual and emotional energy as well.
You don’t have to be a particularly spiritual or religious person to try this, either. Anybody can benefit from spending a couple minutes imagining something positive or uplifting like this. Try it and see!
While it may seem on the surface that you don’t have time to prioritize your wellbeing, you might be surprised at the total life transformation you can experience by putting your self-care routine on autopilot.
Hopefully you can use one or more of these simple tips to elevate your self-care game, so you can begin experiencing the peace and positivity you crave and deserve.